I love doing a kettle bell workout. But the kettle bells are kicking my butt. I lift children all day long. I lift bags of horse feed almost everyday. I even lift my KitchenAid mixer up on a high shelf regularly. But a kettle bell workout is giving me the aches and pains I haven't had since lifting weights in high school.
Things are going pretty well. I am getting on the treadmill 5 days a week and throwing in some strength training and core work too.
Tomorrow morning I am going to try out my new playlist and see if the distraction of good music makes it easier to jog longer.
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