I ran intervals today for 30 minutes. It was not easy and I was sweating by the end, but I am feeling good about the beginning of my routine. I read it wasn't a good idea to go all out to begin your training, as you will risk injury and burn out. So, I read a magazine during my slower intervals, breathed through the fast intervals, and climbed off the treadmill feeling rejuvenated! I am planning to do this for a week, then beef up my speed intervals until I am running the whole time!
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